Ride This Out

By Zach Goulding, LCSW

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

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32. Cargobikes: the transformative experience with Emily Miller.

Ride This Out Feb 17, 2024

00:00

33:02

41. Cycling in Columbia with Tomás Castrillón

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling.

https://arriba.travel/

https://www.instagram.com/tomascastrillona/

https://www.instagram.com/arriba.travel/

Thanks for listening and sharing!

May 11, 202437:20

40. How has biking improved your mental health?

May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate?

ridethisout.com/therapy

May 01, 202409:36

39. Sam Balto, the Bike Bus Benefits

Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highlights the benefits of biking and walking for parents, including increased mindfulness and a calmer presence. Sam's goal is to continue promoting active transportation and supporting bike buses as a tool for building stronger communities.

Takeaways

Starting a bike bus at schools can promote confidence, community, and independence among students.

Biking and walking to school can have positive effects on students' mental health and overall well-being.

Creating safe and accessible infrastructure for active transportation is crucial for promoting biking and walking.

Parents and educators should advocate for policies that support active transportation and reduce car dependency.

Biking and walking can also benefit parents by promoting mindfulness and a calmer presence.

Thanks for listening. Get out and ride!

Apr 20, 202439:28

38. Tricycle lawnmower business?

I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals.
ridethisout.com/therapy/

Apr 16, 202409:18

37. The Power of a "Morning Ride"

Summary

Adam Porter discusses his journey as an author and the creation of his children's book 'Morning Ride.' He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his own cycling journey, including the types of riding he does and his collection of vintage Cannondale bikes. Adam concludes by discussing the joy of riding with his family and the bonding experiences it provides. In this conversation, Adam Porter discusses his love for cycling and how it has become a source of inspiration and creativity for him. He shares his tips for finding time to ride, including getting up early in the morning and involving friends for accountability. Adam also highlights the mental and physical benefits of cycling, such as problem-solving and finding peace in nature. He emphasizes the importance of creating connections and memories through cycling, and shares his plans for future books and projects. The conversation concludes with Adam offering advice for aspiring writers and encouraging them to find joy in their creative pursuits.

Takeaways

Writing a children's book can be a fulfilling side hustle that allows for creativity and passion.

Attention to detail and beautiful artwork can enhance the reading experience for both children and parents.

Engaging children in a hobby like cycling through books can inspire them to explore the activity further.

Cycling can be a versatile and enjoyable hobby, with different types of riding and events to suit individual preferences.

You can find Adam's book on Amazon here: https://www.amazon.com/Morning-Ride-Adam-Porter/dp/B0CLMD6JMX

Thanks for listening and sharing with others!

Apr 06, 202439:10

36. Riding everyday for 5 years with Adam Malmanger.

Adam Malmanger @esapewme a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his favorite riding locations, including the breakwater in Two Harbors, Minnesota. Adam also discusses the impact of biking on his mental health and the biking culture and infrastructure in Minnesota. He shares his goals and milestones, and offers tips for getting into biking.
Takeaways:

Biking every day can be an adventure and an escape from the routine of daily life.
Don't give up on biking after just one try; give it a chance and keep going.
Find a bike that fits your body and explore different riding locations to keep things interesting.
Biking can have a positive impact on mental health and overall well-being.
Engage with biking communities and advocacy groups to connect with other cyclists and support biking infrastructure.

Thanks for listening! Please share with others and give a review! Get out and ride!
ridethisout.com

Mar 16, 202428:52

35. White Rim Road adventure

In this "Tune-up Tuesday" I talk about connecting with Dr. Joe Jensen (episode 11) and riding the White Rim Road in Canyonlands National Park.

Mar 12, 202428:09

34. Calming your mind through cycling with Niki Campbell

Niki Campbell talks about being introduce to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki talks about how cycling has helped her manage symptoms of ADHD and other life struggles.

You can find Niki on Instagram @niki_camps and also her website: http://nikicamps.com/ Niki is an amazing photographer and creative director. Check out her work!

Thanks for listening. Share with someone who you think might benefit from hearing Niki's story. Get out and ride!

Mar 02, 202431:30

33. Creating new opportunities.

ridethisout.com/therapy/ is up and rolling! I talk a bit more about setting up my solo private practice. I also share some stories of how being out riding our bikes has helped create new opportunities for ourselves and others.

Feb 27, 202411:05

32. Cargobikes: the transformative experience with Emily Miller.

Emily Miller runs the instagram account @chicargobikes and documents their family's adventures on their cargogo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets.

Thanks for listening and sharing with others!

Feb 17, 202433:02

31. What are your options?

In this Tune-up Tuesday, I discuss the importance of recognizing your options and how that changes your approach to life.

ridethisout.com/therapy/

Feb 13, 202410:41

30. Biking to save lives

Daniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life.
Thanks for listening. Please share with others who you might think would benefit from Dan's message.

Check out the work he has done at
ridewithdan.godaddysites.com/

opaatmovement.com/

youtube.com/@ridewithdanusa?si=cCvnV4GmNfWE79fF

IG ridewithdanusa

Feb 03, 202436:43

29. Feeling overwhelmed?

In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at
open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg

I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking.

ridethisout.com/

Jan 30, 202409:01

28. How to strengthen your town with Jill Colby of Cycle Sanpete.

Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories.
Check out Cycle Sanpete's website at www.cyclesanpete.com/

Share with others to help promote the benefits of riding bikes. Thanks for listening!

ridethisout.com/

Jan 20, 202435:16

27. How to gain more patience.

In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice.
I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit:
ridethisout.com/therapy/

Thanks for listening and sharing with others!

Jan 16, 202410:31

26. What's blocking your vision?

In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives.
Thanks for listening! Share with others and give a review.
ridethisout.com/

Jan 09, 202409:16

Dec 16, 202338:25

21. Cargobike Mom Power, Karol Long.

Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to "take space" and have confidence in herself.
Karol shares the story of how she received her Madsen electric bike, as well as how she was able to get through a traumatic experience.
Thanks for listening! Please like, review, and share with others.

Nov 25, 202355:17

20. Finding a new hobby, getting healthy, and sharing laughs with Jeremy Jones MTB.

You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness.

Follow his IG content for a good laugh and share the joy with others. Get out and ride!

Nov 11, 202338:18

19. When life doesn't go as expected with Jeremy Raeszler.

Para-gravel cyclist Jeremy Raeszler was told he would never walk again after severing his spinal cord in a motocross injury. Jeremy taught himself how to walk again and has entered the world of gravel cycling. Listen to how he was able to defy all odds and expectations. It is a truly inspiring story to hear what biking has done for Jeremy. Listen, share, and get out and ride!

You can read more about Jeremy on his blog at:
www.paragravelcyclist.com/about-me

Follow on Instagram @paragravelcyclist

Nov 04, 202341:08

18. What would your older self tell your younger self about biking? With Bruce Bussell.

Bruce has been biking for longer than most of us have been alive. He shares his experiences and tips on his blog: www.theoldguybicycleblog.com/?m=1.

A big part of Bruce's motivation is in helping his down syndrome son Nick with his dessert truck. This truck also employs other young people with developmental disabilities and gives them work experience. Support and donate to their great work and cause: nickstreats.com/

Listen to Bruce's amazing stories and get inspired to ride into your older years with confidence!

Oct 21, 202338:54